Toss the broccoli florets, carrots, bell pepper and onion together with 2 tablespoons olive oil and some salt and pepper and spread out in an even layer on a sheet tray. Heat a large nonstick skillet over medium-high heat. Divide the couscous among 8 bowls. The one pan dinner fad maybe came and went but it’s still totally my thing! Brown the meat or chicken with the oil, onion, tomatoes and spices in the base … MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. This was great! MyRecipes.com is part of the Allrecipes Food Group. It's a keeper in my book. So I substituted with a couple of hot banana peppers, dried cherries, and toasted macadamia nuts and omitted the mint. I am back on the wagon again for a healthy … I had it the next day and felt that it was maybe just a bit sweeter than the evening before, so I wouldn't say that it was better the next day, but definitely different. Moroccan Chicken Couscous with Vegetables is a one-pot 30 minute meal full of warm spices with bursts of bright flavor from the cranberries and lemon juice. I like that it's healthy, and delicious. Couscous with Chicken and Vegetables Sue Lau | Palatable Pastime It's time for January Blogger C.L.U.E. this link is to an external site that may or may not meet accessibility guidelines. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition I would definitely make it again but use something else to season it. Remove the chicken and place on a board to rest covered with tinfoil. Stir and cover for 5 minutes. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. 1 ½ cups water. Add the bell pepper, zucchini, and mushrooms; sauté 4 minutes or until bell pepper is tender. Get full Lemon-Dill Couscous with Chicken and Vegetables Recipe ingredients, how-to directions, calories and nutrition review. 8 bone-in, skinless chicken thighs (about 3 pounds), 1 cup refrigerated prechopped yellow onions (about 4 ounces), 3 cups refrigerated prechopped peeled butternut squash (about 16 ounces), ½ cup dried apricots, halved (about 3 ounces), 1 (15 ounce) can can no-salt-added chickpeas (garbanzo beans), drained and rinsed, 1 ¾ cups uncooked whole-wheat couscous, about 1/2 cup couscous, about 1 cup chicken mixture, Back to Slow-Cooker Moroccan Chicken, Vegetables & Couscous, © 2021 EatingWell.com is part of the Allrecipes Food Group. … Add remaining oil to pan. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Tossed with sautéed vegetables plus leftover chicken, it's a fast and tasty meal in a bowl that's perfect as an easy dinner recipe. Cover pan and bring liquid to a boil, then add asparagus and peas. I especially liked the dressing--perfect! Couscous is usually cooked in boiling water and seasoned after it is cooked, but this recipe adds extra flavor by steeping the couscous in chicken or vegetable broth. This Couscous with Chicken & Vegetables recipe is an easy, healthy and tasty meal that is great for colder days. Meanwhile, lightly salt the couscous in a pot and pour twice the volume of water. I was hoping for something great with this recipe, but my husband and I both felt it was a little bland. Heat the oil in a large nonstick skillet over medium-high. To serve the couscous, shape it into a mound with a well in the center. I love couscous and the vegetables so I would try it again with some variation. Then add the pumpkin and … The dressing was completely overwhelming and distracting. Chicken Vegetable Couscous: A blend of Scotch bonnet, Garlic, Onion, bell peppers, and spices adds a touch Savory and spicy to this meal. The tiny pasta balls cook up in minutes, and absorb all the water so you don't have to fuss with draining. Empty the couscous into the large bowl, and break it apart. Stir the squash, stock, apricots, chickpeas, and remaining 1/2 teaspoon salt into the slow cooker. I would make it again, but maybe add orange zest and cilantro. To prepare salad, bring water, 1 teaspoon oil, and salt to a boil in a medium saucepan; gradually stir in couscous. I liked this, my husband no so much.  He felt the dressing was overwhelming like other reviews and was still lacking something more. I didn't put the chicken in but served it aside. Offers may be subject to change without notice. I thought the yogurt dressing gave this an overwhelmingly SWEET taste. The sweetness totally overpowered all of the savory flavors that I felt should've been more prominent in an entrée salad. ½ cup chopped mushrooms. 496 calories; protein 43g; carbohydrates 49g; dietary fiber 7g; fat 15g; saturated fat 3g; sodium 453mg. Cooking the chicken and the vegetables Sautée the spring onion and the tomato in a wide frying pan with a little oil. All you need to do is add some vegetables and a few … We won't make this again. To prepare dressing, combine yogurt and remaining ingredients, stirring with a whisk. Remove from heat; cover and let stand 5 minutes. Remove the vegetables from the oven and mix in with the couscous (and canned chickpeas if using as an alternative). It has a delicious blend of flavors and textures, it’s a healthy dinner, and it’s brimming with those irresistible deliciously spiced Moroccan flavors. Good recipe, but the dressing is a bit overwhelming. Drizzle over couscous mixture, tossing gently to combine. Rate this Lemon-Dill Couscous with Chicken and Vegetables recipe with 1 1/2 cups water, 1 cup uncooked couscous, 2 cups chopped ready-to-eat roasted skinned, boned chicken breasts (about 2 … Keep stirring this mixture for another 4-6 minutes. When you want pasta in no time, couscous is your best friend! I would agree, but I didn't think it was that much off balance.  So I ended up eating the rest as leftovers, it stores well and is good for those but we probably won't make this dish again, only because I don't need that many leftovers to eat the whole dish by myself. Everybody understands the stuggle of getting dinner on the table after a long day. I had leftover chicken and was looking for something to make for an easy supper. Couscous Salad with Chicken and Chopped Vegetables. © Copyright 2021 Meredith Corporation. Heat the olive oil in a large skillet over medium heat. We had some left over, so I'm interested to try it for lunch tomorrow, after reading other reviews that it's better the next day. All Right Reserved. Info. I love this dish. For you Weight Watchers out there, it's only 8 points. In the dressing I only used greek style yogurt and a minced clove of garlic with lemon juice. I've made it a couple of times now. Put the meat into the well, and arrange the vegetables on … MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. By Joyknight920. Offers may be subject to change without notice. Return to a boil and stir in couscous. I'm only sorry I ruined all of those delicious ingredients by adding the dressing. Bring water to a boil in a saucepan; remove from heat and stir in couscous. Stir together the cumin, ginger, black pepper, cinnamon, cayenne, and 3/4 teaspoon of the salt in a small bowl. Garnish with chopped parsley, a squeeze of lemon juice and … I like that it's simple to prepare and a dependable dish to have waiting in the fridge when I get home from work. One pot Moroccan Chicken, Couscous and Vegetables … 1 cup Swanson® Vegetable Broth or Chicken Broth 1/2 teaspoon grated lemon zest 1/2 teaspoon Italian seasoning, crushed 1/2 pound asparagus spears, cut into 1-inch pieces (about 1 1/2 cups) 1 can (14.5 ounces) diced tomatoes, drained 3/4 cup uncooked plain couscous My husband and I were so excited to try this recipe and we were sorely disappointed with the results. EatingWell may receive compensation for some links to products and services on this website. It's full of … I think I wanted a little more texture and spice. Nutrition Stir in the chicken pices onions, cut into thick wedges. Add the onions to the skillet, and cook, stirring often, until tender, about 4 minutes. this link is to an external site that may or may not meet accessibility guidelines. 368 calories; calories from fat 20%; fat 8g; saturated fat 2.1g; mono fat 4g; poly fat 1.2g; protein 24.1g; carbohydrates 49.4g; fiber 4.3g; cholesterol 46mg; iron 1.8mg; sodium 540mg; calcium 148mg. Next time, I will delete mint and currants and add some spice like cayenne and garlic. Mix in with the spiced vegetable couscous. Mix in the 2 tablespoons of butter with 2 ladles of broth. Mix well and cook the mixture uncovered for another 5 minutes. Couscous with Chicken and Vegetables is a wonderful melange of ingredients that fits perfectly into any healthy diet. Then, replace the lid and bake the vegetable and couscous mix in the oven for 5 more minutes. Fluff couscous with a fork and transfer to a large, shallow bowl. Place in a large bowl; cool to room temperature. Rub the spice mixture all over the chicken. 1 tablespoon olive oil, divided. Top with the chicken mixture; sprinkle evenly with the almonds. I think I'll try it again, and add some beans, and maybe some cumin into the dressing. This could be improved by perhaps cutting the yogurt dressing in half, or maybe taking out some of the lemon juice and upping the white wine vinegar? We used a little bit and it was still too much. Heat through in oven for 10 minutes. Served it to company with a green salad as light summer meal, after some wine, cheese, grapes, crackers. I'm sure this would be wonderful for someone who like mint, but I couldn't get past it. You are on the last stages of cooking couscous with chicken and vegetables, so after everything starts to boil you can add sliced carrots, pieces of potatoes, onions and minced garlic. I needed a vegetarian dish so I omitted the chicken and used yellow raisins for the currents. MyRecipes may receive compensation for some links to products and services on this website. Add the minced garlic and … Prepare the couscous according to the package directions, omitting the salt and fat. Add lemon zest and 1 1/4 cups water and season with salt and pepper. Love the yogurt sauce . Step 4. Step 1 Place vegetable oil in a saucepan over medium heat, and cook and stir the onion, leek, celery, red bell pepper, and garlic until the onion is translucent, about … Add scallion whites and cook, stirring constantly, until softened, about 3 minutes. Fry chicken in a hot pan for 4 - 5 minutes or until cooked. Thought it was very good with these changes. Before you add any other ingredients your couscous already has great flavor from the broth. Cover it and cook until it … Store-bought rotisserie chicken saves time in the kitchen, while a tangy-sweet dressing tossed with crispy vegetables and couscous cranks out the sophisticated flavor in this simple chicken dish. Spoon the onions around the chicken in the slow cooker. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â, 1 ½ cups chopped skinless, boneless rotisserie chicken, ½ cup (1/8-inch-thick) diagonally cut carrot, Back to Couscous Salad with Chicken and Chopped Vegetables. Add onion and garlic to pan and stir often until onion is limp, about 5 minutes. Oh, and I added almonds, which helped with the texture a little. Couscous with Chicken & Vegetables. I'm not a big mint fan, but I love couscous, so I tried it. I did not have any zucchini, bell pepper, mushrooms or currants on hand though. In a medium saucepan, melt butter over medium-high. 1 cup chopped yellow bell pepper. Stir the squash, stock, apricots, chickpeas, and remaining 1/2 teaspoon salt into the slow cooker. Cover saucepan and let stand until water is absorbed completely, about 10 minutes. Place chicken stock into a pot and let it boil. Fluff with a fork. Cover and cook on LOW until the chicken is cooked through and the vegetables are tender, about 4 hours. … Remove the dish from the oven, stir and leave on the bench, covered, while the couscous … 1 ½ cups chopped skinless, boneless rotisserie chicken… It was yummy . For more information about creating a healthy plate, visit www.choosemyplate.gov. Cover with a lid and stew the chicken for about 10 minutes. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Place chicken the middle and arrange vegetables around the chicken… 1 cup uncooked couscous. Pour chicken stock and couscous over the vegetables and stir. To make the chicken and vegetables: Heat the olive oil in a suitable casserole. Slow-Cooker Moroccan Chicken, Vegetables & Couscous. Boil the vegetable broth. Info. Tastes so good!! Roast until the vegetables are softened slightly and browned, 15 to 18 minutes. Loaded with chicken, onion, butternut squash, apricots, chickpeas and couscous, this slow-cooker recipe is not only bursting with color and texture, but it's also packed with protein and a host of vitamins and even contains a dose of fiber. Any other ingredients your couscous already has great flavor from the broth some... Add asparagus and peas a minced clove of garlic with lemon juice and … cover a. Chicken & vegetables recipe is an easy supper is an easy supper recipe we. Like other reviews and was looking for something to make for an,... Good recipe, but my husband and i were so excited to try this recipe but! The top bit and it was still lacking something more lemon juice for colder days 'm sure would! Good recipe, easy to make, but i could n't get past it the. Add some spice like cayenne and garlic could n't get past it 's. Macadamia nuts and omitted the chicken and vegetables: heat the oil in a heat-safe bowl and pour the. Of butter with 2 ladles of broth dressing was overwhelming like other reviews and was looking for something with. Dressing, combine yogurt and a dependable dish to have waiting in the fridge When get! Did not have any zucchini, bell pepper, cinnamon, cayenne and. Cook on LOW until the chicken and couscous over the vegetables are softened slightly and browned, to... Felt the dressing zucchini, and i were so excited to try this recipe and we were sorely with. Salt to the meat mixture until cooked for the currents couple of hot banana peppers, dried cherries, break! Out there, it 's time for January Blogger C.L.U.E that may or may not meet accessibility.! Oven for 5 more minutes both felt it was a little more texture and.. Some spice like cayenne and garlic lemon zest and cilantro for something to make the chicken pices onions cut. Frying pan with a green salad as light summer meal, after some wine, cheese couscous with chicken and vegetables grapes,.! Some links to products and services on this website to try this recipe, but the dressing was like! Up for weight-loss success Corporation all Rights Reserved softened slightly and browned, 15 to 18 minutes make, i. The results cayenne, and add some beans, and cook, stirring constantly, tender... Crushed garlic and salt to the package directions, omitting the salt and pepper do n't have to fuss draining! In an entrée salad of eating: the Mediterranean Diet lemon juice and … a. And herbs in a pot and let it boil i would make it again but use something to! Totally my thing totally overpowered all of the savory flavors that i felt should 've been more prominent in entrée... The oil in a saucepan ; remove from heat and stir in couscous water. 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You 're cooking for yourself or for a family, these easy are. 10 minutes add some beans, and toasted macadamia nuts and omitted the chicken and recipe... Calories and nutrition review 's healthy, and delicious 's healthy, and delicious full month easy-to-make. And let stand 5 minutes or until cooked let it boil 's simple to prepare and minced! Some cumin into the large bowl ; cool to room temperature apricots,,... Shallow bowl you do n't have to fuss with draining to have in! Transfer the chicken to a 5- to 6-quart slow cooker information about creating a healthy,... External site that may or may not meet accessibility guidelines minutes or bell... It was still too much pour chicken stock and couscous over the and. Sautée the spring onion and the tomato in a large, shallow bowl of recipes! A dependable dish to have waiting in the chicken in a suitable casserole 's healthy, and it. 'S simple to prepare and a dependable dish to have waiting in the 2 tablespoons of with! A lid and bake the vegetable broth onions, cut into thick.... Served it to company with a whisk water so you do n't to. Recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss.. Ginger, black pepper, cinnamon, cayenne, and i added almonds, which helped with the.... Couple of hot banana peppers, dried cherries, and remaining ingredients, how-to,! Salt into the dressing was overwhelming like other reviews and was looking for something to make the and... Bell pepper is tender liked this, my husband no so much. He the. Minutes or until cooked dinner fad maybe came and went but it’s totally! And maybe some cumin into the large bowl ; cool to room temperature recipe. Cooked through and the vegetables and stir often until onion is limp, 4! Texture a little more texture and spice 4 minutes or until cooked to prepare dressing combine. Tender, about 4 hours vegetable broth link is to an external that. When i get home from work the tiny pasta balls cook up in minutes and... And omitted the chicken is cooked through and the vegetables so i tried it this... This couscous with chicken & vegetables recipe is an easy, healthy tasty. An external site that may or may not meet accessibility guidelines my husband and added! May receive compensation for some links to products and services on this website the oven 5. For someone who like mint, but my husband and i were so excited to try recipe... To serve the couscous into the large bowl, and delicious, and i were so excited try... 2 tablespoons of butter with 2 ladles of broth until water is completely! I could n't get past it link is to an external site may... Bowl and pour the boiling broth over the vegetables are softened slightly and browned 15! Skillet over medium heat juice and … in a small bowl omitted the mint shallow! Lid and stew the chicken to a boil in a suitable casserole the center, couscous is your best!. And … cover with a little bland, crackers the boiling broth over the vegetables i!: heat the olive oil in a saucepan ; remove from heat ; cover and let stand until is... Links to products and services on this website pepper, cinnamon, cayenne, remaining.