I’m so disappointed that they discontinued it. I run into the same carb issue with my medium size (16oz) Peets unsweetened almond milk matcha green tea latte. With that math the short size would end up being around 3oz HWC, so around 300 calories as opposed to the 55 you have. Macros: 100 calories, 1g net carbs, 1g protein, 11g fat. And I LOVE the conversions for Starbucks. I started keto this last week and started wondering today if there were things other than black coffee or simple tea I could enjoy at Starbucks. Macros: 211 calories, 4g net carbs, 1g protein, 22g fat. : Calorie Breakdown: 0% fat, 60% carbs, 40% prot. Just google Starbucks nutrition page. Cholesterol 300g Great post!! You have to specify short chai tea with 2 bags, steamed heavy cream and sf cin dolce…I just got schooled . Fitness Goals : Heart Healthy. It’s carb free and keto friendly. Ha! Is it possible to make the Strawberry Acei lemonade refresher Keto friendly? This will save you about 5 net carbs per drink. If you’d like to maximize the caffeine content of your drink and stimulate more fat loss with your keto lifestyle, avoid adding any heavy cream, sugar-free syrup, or sweetener to your drink and opt for the most potent brews such as the featured blond roast, nitro cold brew, Clover brewed coffee, and pike place roast. Try using keto-friendly spices like cinnamon, nutmeg, or pumpkin spice mix to add another dimension to your coffee or tea. Thx!!! Thank you for the Chia tea recipe! Whether you’re looking for more tips, tricks, and strategies that will help you keep up with your keto diet or you’re hoping to embark on your keto journey for the first time, we can help. Sodium 2,300g--/ 2,300g left. Isn’t it? To get a truly low carb Vanilla Latte, you’ll need to replace the milk with heavy whipping cream & water and replace the regular vanilla syrup with sugar-free vanilla syrup. Add cold foam. 130 / 2,000 cal left. Top with a sprinkle of cinnamon. Calorie Goal 1,880 cal. That may be why Corporate is not returning your email. Inspired by a familiar favorite served in our cafes every day. Thank you SO MUCH! Maybe where you live. Order it low carb: “Tall Narina 70 Cold Brew on ice, unsweetened.”. At starbucks I just add some heavy cream. Do you just want a no-frills cup of coffee to kick off your morning? Calorie Goal 1,870 cal. Starbucks Skinny Vanilla Latte: 100 calories. Steamed milk has 8g of sugar so replace it with a mixture of half heavy whipping cream and half water to get the same creaminess without the carbs. The chai tea latte is my fav drink! Smooth and refreshing, the iced latte is espresso, milk, ice cubes and a flavored syrup if you like. Which are probably gonna be high carb foods, in weeks up to the trip, should I eat kinda bad so my body gets used to at least some carbs in me? To get the flavor you want without the carbs, replace the milk with half water and half heavy cream and ask the barista to whip it up until your keto latte has a beautiful foam on top. It’s a bummer because it’s super delicious! Fill to the bottom line with undiluted cold brew coffee, Add 2 pumps of sugar-free vanilla and sugar-free cinnamon dolce, Optional: blend in 1-2 scoops of keto-friendly Starbucks protein powder if you want your drink to be more creamy or need help meeting your protein needs, Fiber: 1 g for every scoop of Starbucks protein powder, Protein: 6 g for every scoop of Starbucks protein powder, Start with a grande iced coffee, no Classic syrup or flavored sauce, Use half heavy cream and half water for a great creamy texture, Add pumpkin spice flavoring (you can do this yourself at the flavor bar), Order unsweetened Passion Tango iced tea without added sugar or water, Add 2-3 pumps of sugar-free vanilla syrup depending on your flavor preferences. Step 3. She did say you can ask for a splash of cream in any drink or do yourself if you ask. However, if you want to be sure you’re getting keto coffee, stick with these options to help get your caffeine buzz without the risk of losing track of your diet. The Iced Skinny Vanilla Latte has much less sugar than the regular version available at Starbucks and with some modifications, you can cut even more carbs out of the drink. And you’ll get some simple low carb recipes and other tips from me for all the times you’re not eating in a fast food joint :). I can now enjoy Starbucks and keep on Keto diet. The HWC with the addition of 1 carb per shot of SF mocha sauce makes this a new very rare treat (about 11 carbs for a tall) instead of every couple days staple. 10. Keto option 2: “Caffe Misto with 4oz water & 4oz heavy cream”. Thank you! Starbucks Skinny Vanilla Latte Iced Espresso Classics - 40 fl oz. Though you can order it as a “skinny Caramel Macchiato with almond milk and no caramel drizzle,” It will be difficult to control how many calories, carbs, and fat you’ll be getting with the almond milk. yes, you should be able to change it proportionately. Order the smallest size possible. I’ve been getting these based on your post (except a tall size), but I started to get worried about how much HWC was actually in it. The pictures below are my own and should give you a rough idea of what your drink will look like. Usually you stay away from “sugar free” because of the crap they substitute for sugar. Their vanilla variety, for example, contains trace amounts of net carbs while their sugar-free cinnamon dolce syrup contains 0.5 grams with every tablespoon. Sometimes when I order something w/HWC they use the same amount they would have for milk, yuck. 2-3pumps of sugar free cinnamon dolce =5 to 6 carbs Vanilla (Maltodextrin) – 1g net carbs per pump, Cinnamon Dolce (Sucralose) – 1g net carbs per pump, Mocha Sauce (Sucralose) – 1g net carbs per pump, Order it low carb: “Tall Passion Tango Herbal Tea on ice, no classic syrup, 2 shots heavy whipping cream, 2 pumps of sugar-free vanilla syrup.”. Smooth vanilla flavor swirled with our bold espresso and creamy milk. 2 pumps, max. Fill frothing pitcher to the LATTE line with fresh skim milk. Surprisingly, even an 8 oz. The secret sauce behind the most popular Starbucks drinks is almost always a sugar-filled syrup or sauce. Better than Starbucks. Fat 63g. what macro values are you assuming for the heavy whipping cream? Same packaging I can purchase- same labels, etc. I LOVE the fast food guide, and this will be so helpful for me. Order it low carb: “Short Vanilla Latte, replace the milk with 3/4 water and the rest with heavy cream. The only SKINNY they have is in reference to their milk being low fat and no added sugar. Question. Smooth. Thoughts? 4 % 1g Protein. It had lower carbs but wasn’t carb free. So so helpful. I am a professional Starbucks drinker, lol. Ask them to add foam if the presentation under the lid is important to you (I forgot). It sucks you’re ordering the short size as I’m already going from a grande to the tall, but I was frustrated about the carbs, hence me discovering this article. Skinny Vanilla Latte: 1 part concentrate. Thanks Laura. P.S. By Anna Rahmanan Posted: Monday October 5 2020 Select a store to view availability Thanks for all the ideas, this is SO helpful! With this, there is sugar-free vanilla, cinnamon dolce, raspberry, peppermint, toffeenut, hazelnut, and caramel. Although it's not listed on … Unfortunately there is ‘no such thing’ as skinny mocha or low carb mocha. Where would the carbs come from that? At first, navigating the menu through a low-carb lens can be overwhelming. Order it keto: “Pink Drink with 3 pumps sugar free & 1oz of heavy cream”. You can get any of the Starbucks coffees served over ice and it’ll be low carb if you tell your barista to leave it unsweetened. Creamy. I just wish the app would allow us to order it the way we want it. You’ll get less carbs, the full creaminess, you aren’t diluting your drink with water, and it’s a lot less calories. Do u know what the macros r on this? It was damn tasty though haha!! This comes 1/2 coffee and 1/2 steamed milk. Thanks Rebecca! Estimated nutrition info for the low-carb caramel macchiato: * To decrease the carb content by 1-3 grams, skip the caramel drizzle. It’s sort of a middle ground between the plain iced coffee and the decadent Frappuccino. =), I’m a Starbucks barista, and the only sugar-free syrups are vanilla, cinnamon dolce, and mocha. It’s naturally low carb. 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