We respect your privacy and take protecting it seriously, Your email address will not be published. (5). But, the remaining amount can stay in the body for a prolonged period. There is a wide range of research testifying to the efficacy as a supplement to increase your performance in all of these fields. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. The best caffeine pill will feature a mix of natural ingredients including B vitamins and L Tyrosine to maximize the best side effects of caffeine safely. For BodyNutrition‘s #1 caffeine pill recommendation, click. Best caffeine pill for headaches: Nutricost Caffeine. Some people are fine with plain caffeine, but others can get better performance and fewer side effects with a caffeine pill that provides caffeine alongside some hand-picked extras. All of this while offering B Vitamins to restore the nutrients that caffeine depletes – pretty smart, huh? Taking caffeine pills can be helpful whether your goal is to run faster, lift more weight, study harder, or be more vigilant. The best energy supplements will provide a balanced blend of minerals, herbal extracts, natural stimulants and vitamins that have been scientifically-proven to increase energy levels. All Rights Reserved. However, most people should not exceed the 400mg per day recommendation for safety. This definitely depends on the individual so some people will feel the effects faster than others. Caffeine pills are great if you need a precise dose of caffeine for mental acuity or physical strength and endurance. A: Caffeine’s side effects ramp up at higher dosages, and fortunately, you don’t need a crazy high dose of caffeine to get optimal thermogenic and performance benefits. This is another great caffeine product from Smarter Vitamins but the only difference here is that it contains USDA organic certified Peruvian Maca root (250mg) in addition to the caffeine (250mg). This is where a smaller dose supplement like Jet Alert comes in handy. TOP 10 CAFFEINE SUPPLEMENTS SHOP OUR BEST SELLING CAFFEINE SUPPLEMENTS Last Updated: January 05, 2021 BOOST ENERGY AND REV YOUR WORKOUTS. However, this could largely be due to underlying conditions. At the right dose, caffeine is a very effective and versatile supplement. What to Look for When Choosing a Caffeine Pill Supplement. Now, many people consume caffeine in the form of coffee and other products just for energy and enjoyment making it a habitual daily routine. The best caffeine pills will generally contain around 100-200 mg of caffeine, equivalent to 1.5 8-oz cups of coffee. So, check out our list of caffeine pills in addition to the important information which you need to know about this powerful ingredient…. Plus, the caffeine content of coffee varies from roast to roast. Therefore, the best caffeine pills employ other natural nootropic ingredients to heighten its effects (while avoiding the downsides). 50 mg of caffeine in each serving of Stim ensures that you’ll get better stimulatory benefits as opposed to other caffeine pills which provide crazy doses of up to 300 mg per serving. Peppermint. Qualified and best caffeine pills created using the extraction of natural caffeine during the brewing process. However, our reviews are based on well research backed analysis. Q: What do caffeine pills do to your body? L-theanine is a natural amino acid found in green tea that removes the undesirable side effects of caffeine, creating long-lasting energy and attention without jitters, anxiety, or a crash. The ideal caffeine supplement doesn’t have to be organic, but it should be made with natural ingredients. Boosting athletic performance and cognitive performance at the same time is very hard to do unless you act on the central nervous system, which is exactly what caffeine pills do. For strong, evidence-based performance enhancement, caffeine is the golden standard. This means that it supports healthy digestion while being completely vegan-friendly. A: You can expect the greatest effects of caffeine to last for a few hours. Here’s another great budget option that’ll push you past your mental limitations. Coffee can deliver caffeine too, but it takes slightly longer to kick in. Caffeine pills work, plain and simple. RevLabs Red Series caffeine capsules is a clean energy product which provides cognitive and physical benefits. And although many products are derived from natural sources, many times, synthetic caffeine is added to supplements unless otherwise specified. As far as timing, you’ll want time your caffeine intake so that you take a caffeine pill about 60 to 90 minutes before when you want to be at peak performance. The best caffeine pills will generally contain around 100-200 mg of caffeine, equivalent to 1.5 8-oz cups of coffee. And it also increases energy expenditure by 13% which is necessary for weight loss. Moreover, the researchers found that caffeine alters specific biochemical pathways, leading to changes in cellular metabolism. The effects of the dose of caffeine on maximum number of reps, as well as perceived feelings of fatigue, were compared to a placebo given to a control group. A: Caffeine pills are usually made by purifying the caffeine that’s extracted from decaf coffee during the decaffeination process. PROLAB Advanced Caffeine is not just a great pre-workout boost, it helps stimulate calorie burning too. This is good news for people who are sensitive to the negative effects of caffeine, because it suggests they can be blunted or prevented by a caffeine pill which also includes theanine. Other natural sources of caffeine include yerba maté, guarana berries, guayusa, and the yaupon holly 1. These ingredients work together to maximize your energy levels and minimize unpleasant side effects, making for the best all-around caffeine pill on the market. This should help fend off some of the adverse effects of caffeine for those who are sensitive to them, too. Nutricost is a reputable brand and therefore we’d have to expect a quality product with their caffeine pills. This article was written by one of our qualified writers, and fact-checked by our experts. Caffeine is considered a Central Nervous System (CNS) stimulant which can boost the production of dopamine in the brain. Purity tops. FREE Shipping on orders over $25 shipped by Amazon. It’s also popular for sustaining weight lost after successfully completing a weight loss program. Intimidated by the number of options? Kaged Muscle Natural Caffeine Pills; Muscletech Platinum Caffeine Pills; Top 10 Caffeine Pills. Studies have shown that caffeine can safely improve focus and concentration for its users, making it a reliable natural Adderall alternative. A: The optimal timing for taking a caffeine pill is about an hour or so before you need to perform at your best. The combination of these two compounds can stabilize alertness, mental focus, and accuracy without the nerves, according to a study. Caffeine. A great alternative for coffee. Other work published in the American Journal of Clinical Nutrition showed that this thermogenic effect works in lean people as well as formerly obese people who have finished a weight loss program (8). PROLAB® Caffeine provides the energizing effects of caffeine with zero added sugar or calories to support your training needs without compromising your dietary goals. Plus, Smarter Vitamins caffeine + l-theanine has exactly what you want and nothing that you don’t. Most of us are no strangers to caffeine, but few would link a cup of coffee to a reduction in … For BodyNutrition‘s #1 caffeine pill recommendation, click here. ProLab Advanced Caffeine. InnovaTea® High Purity Caffeine From Tea. Jet Alert is a good choice if you know you need a smaller and more calibrated dose of caffeine. throughout the article, are reference links to peer-reviewed studies. A number of food and beverage manufacturers extract natural caffeine for use in otherwise non-caffeinated products like energy drinks or athletic enhancement supplements. Boost energy and delay fatigue. The other ingredients: Those include fillers, additives, dyes, artificial flavors, gluten, and preservatives. Caffeine pills may contain natural or synthetic forms of caffeine. Others question the habit of popping pills every morning just to keep going. Natrol caffeine tablets contain 200mg of caffeine and 75mg calcium per serving. A: Caffeine is a potent stimulant that modulates your body’s central nervous system, which accounts for its broad-reaching physical and mental effects. The best caffeine pills, usually contain around 100 to 200 milligrams of caffeine and can be either synthesized or … It takes an hour or so for a caffeine pill to achieve maximum effect, and by five or six hours, the effective dosage has dropped in half (this time duration is called the elimination half life). Additionally, caffeine also ramps up your body’s cellular metabolism, which boosts your baseline energy expenditure (and accounts for the thermogenic, weight-loss friendly effects of caffeine pills). When taking caffeine pills, it’s important to know where the other sources of caffeine in your diet are. In 2020, the most effective nutritional supplements -- including caffeine supplements -- leverage the power of nutrient stacking.. It doesn’t get any simpler than this. Some use a synthesized form of caffeine (caffeine anhydrous), while others use concentrated coffee bean extract and/or green tea extract as their source. You really can’t go wrong with this one. It was even made with love (it’s on the bottle) for optimal quality and effectiveness. Given that it is so potent, it should not be surprising that caffeine has some side effect when taken in excess. Direct studies of the combined effect of L-theanine and caffeine started to explore the effects of both together. Some use a synthesized form of caffeine (caffeine anhydrous), while others use concentrated coffee bean extract and/or green tea extract as their source. It’s also popular for sustaining weight lost after successfully completing a, You don’t need to bother with brewing coffee, steeping tea, or dealing with the other ingredients you might find in a, For resistance training, as well as other high intensity, short duration exercise, caffeine appears to blunt feelings of fatigue, increasing your ability to lift more weight for more reps, which is why caffeine is a popular ingredient in, One study, published in 2007 in the International Journal of Sports Physiology and Performance studied the effects of a dose of caffeine on bench press and leg press in a group of volunteers (, That was the conclusion of a 2009 publication in the journal Sports Medicine by researchers at Texas A&M University and the University of North Alabama (, The benefits of caffeine extend to mental tasks, too. But anyone with health issues, in general, should consult with a doctor if considering taking a caffeine supplement. It gives you mental clarity and good for pre-workouts. Genius Caffeine is perfectly suited for sports performance thanks to its micronized formulation—a special formulation of caffeine that’s released over a long period of time to sustain long, hard workouts and efforts more effectively than standard caffeine pills. There’s 100mg of caffeine per serving and only a few added ingredients which are healthy for consumption. View our, For the latest news and updates please follow us on. Not only that, Performance Lab Stim is loaded with L-Tyrosine to further improve your concentration. The most used products that contain caffeine are coffee (of course) containing the most, chocolate, tea such as green and black tea, and yerba mate. Best caffeine pill for sports performance: Genius Caffeine. Caffeine takes effect on the central nervous system and different people may feel different levels of … A paper published in 2008 in the journal Psychopharmacology examined just this combination (. Uses a natural, herbally sourced form of caffeine (from Guarana Seed Extract), as opposed to the more processed form of caffeine (caffeine anhydrous) used in most caffeine products. So, if you need to power through a project at work, perform well in an athletic event, or increase your energy expenditure during a diet, a caffeine pill is a fast and easy way to do it. How Quickly Does Caffeine Kick In and How Long Does It Last? The best caffeine supplements also act as effective fat burners, and give you an energy boost pre-workout. High Strength Green Coffee Capsules - 21,000mg - 90 Powder Capsules - Natural Caffeine Energy & Diet Pills, Great for Diet & Workout Routines, Pure Keto & Vegan Friendly Supplement, Boost Health. Stim is caffeine on steroids. With coffee, that's 4-5 cups depending on the amount you drink, the concentration of caffeine in it, and so on. So, there are many products which contain really high amounts of caffeine and anyone can purchase them. Vali provides a time release caffeine supplement, but with only 100 mg of caffeine per pill. Caffeine pills, on the other hand, are a type of supplement made using caffeine, either extracted from natural sources or manufactured synthetically. A serving has 200mg l-theanine and 100mg caffeine. In this practice, nutrients that complement each other or synergize with each other are combined to produce greater results than if those same nutrients are taken alone.. Prolab caffeine tablets contain 200mg of caffeine and 75mg of calcium. ). Many commercial coffees have lots of sugar added to them, but there are plenty of organic, healthier sources of caffeine. Zhou Energy + Focus supplies a solid 100 mg dose of caffeine alongside L-theanine to calm your nerves and blunt any negative effects from caffeine. The FDA regulates added caffeine in five categories of products: foods, beverages, energy drinks, dietary supplements and … £14.99 £ 14. Since a lot of the science on caffeine delivers caffeine at doses proportional to the body mass of the participants, you’ll want something a little more precise to dial in your dose. The product contains L-Theanine, which reduces jitters. Yes, vegetarians and vegans will be put off by the cow-derived gelatin, but everybody else can make this their number one choice for a straightforward high-dose caffeine supplement. (1, 2), And another piece of scientific literature found that combining caffeine and l-theanine has a positive effect on cognitively demanding tasks. We recommend Nutricost Caffeine, which has 200 mg per capsule—perfect for dealing with headaches and migraines. But research has found that anywhere from 100mg to 600mg is an effective dose. Best caffeine pill for studying: Zhou Energy + Focus. Caffeine is a well-known thermogenic compound, so yes, caffeine can help you lose weight by increasing your body’s baseline caloric expenditure. Caffeine has obvious positive effects on the body and the main ones include nervous system stimulation (provides locomotor activity stimulation and anxiogenic-like effects) which gives you energy, plus focus, mental alertness, and even performance improvements during intense physical activity. We may earn money when you click on links on this page. Genius Caffeine’s extended release formulation makes it great for weight loss, as it can sustain a high rate of fat oxidation throughout the day, especially if you take it in the morning. But, this typically happens 12-24 hours after the last dose of caffeine. The effect is so strong that the military has awarded specific contracts for companies to develop caffeinated products for military ration kits, so caffeine is a good tool to improve your studying, especially late at night. In fact, overuse of caffeine has been shown to result in intoxication which can cause premature death in the most severe cases. Has no Bullshit in it. If you are focused on the mental benefits of caffeine, one thing you can try is taking a caffeine pill that includes L-theanine as well as caffeine. The Mayo Clinic recommends that you avoid consuming more than 400 mg of caffeine every day. This formula by Elite contains only l-theanine (200mg) and caffeine (100mg) with nothing else except for rice flour and gelatin. What are synthetic caffeine pills? Performance Lab Stim is our #1 caffeine pill recommendation this year. Elite Caffeine & L-Theanine are clinically proven, third party tested, gives you focused smooth energy. However, coffee contains compounds like chlorogenic acid that modulate the effects of caffeine in your body, and coffee is rich in many antioxidants that you will not get in a caffeine pill. PROLAB® Advanced Caffeine® is a proprietary blend of natural caffeine sources that help to stimulate a surge of adrenaline, intensify mental focus, and boost energy levels to ignite your workouts. Caffeine’s effects across a wide variety of tasks are well-characterized, so it’s very easy to figure out how much caffeine you’ll need and when to take it in order to meet your performance goals. Don’t Have Much Time? This balances the natural caffeine, and reduces stress and jitters which are typically induced from the stimulant – it’s perfect for this mix. 11 Best Protein Powders Without Artificial Sweeteners, 10 Best Compact Home Gym Options To Consider Right Now, 10 Best Potassium Supplements Reviewed for 2021, 10 Best Low Calorie Protein Powders Reviewed, 11 Best Wall Mounted Pull-Up Bars Reviewed for 2021. coffee beans, tea leaves, cacao, etc). But you still get the MCT oil (477mg) from coconuts. Nutricost Caffeine Pills are a simple caffeine supplement designed to help … The numbers in parentheses (e.g. But not everyone needs (or can) to consume a lot of caffeine. Caffeine has incredible benefits for cognitive function, athletic performance, and weight loss—caffeine is simultaneously a nootropic, performance enhancer, and a weight loss supplement. The rise in blood caffeine levels will be slower if you take caffeine pills with a large meal, but aside from this, caffeine pills are quite reliable in their timing, which is one of their prime advantages—you know exactly what you will get. Similar results have been found in studies on endurance exercise performance. These substances may also bring added benefits such as relaxation and clarity of mind to boot. There's a lot to consider, so let's break it down. So, caffeine pills are only bad if you don’t use them intelligently. ). Your email address will not be published. Get it as soon as Mon, Jan 11. It doesn’t get any simpler than this. It provides you the focus, clarity and energy. This balances the natural caffeine, and reduces stress and jitters which are typically induced from the stimulant – it’s perfect for this mix. The Natural Stack Smart caffeine is useful in both man and woman. The benefits of caffeine extend to mental tasks, too. It’s hyper-minimal; the only bad news is that vegetarians and vegans might want something other than gelatin (an animal product) to make up the capsule. Caffeine pills are usually made by purifying the caffeine that’s extracted from. At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. This doesn’t have any real consequences in terms of caffeine’s efficacy; it just means that caffeine will last a lot longer in your system in this case, so you’ll have to be more thoughtful about when, if at all, to take another caffeine pill. While additional phytonutrients definitely play a role in this relationship (hence. $14.99 $ 14. ProLab Caffeine pills provide 200 mg of pure caffeine that will get you back into... 2 Sports Research L-Theanine & Caffeine made with MCT Oil, free of Gluten, Non-Gmo, the third party tested,  keto and paleo certified. Caffeine is most effective when its dosage is calibrated to your body weight. Any supplement can result in undesirable side effects but caffeine is one which is not to be taken lightly. Prolab caffeine tablets contain 200mg of caffeine and 75mg of calcium. Sometimes, a little boost is just enough to get going without having to worry about the potential side effects which are different for everyone. Each pill contains a concentrated dose of caffeine and has the advantage of being cheap and convenient compared to regular caffeine from coffee and tea. Aside from the natural variants, synthetic caffeine is also widely used in familiar foods and beverages and even extends as far as water, gum and personal hygiene products! So, it doesn’t get much simpler than that. Nutricost Caffeine Pills is a NON-GMO and Gluten-free product with 0 sugar and calories. (7), And interestingly, another found that a few cups of coffee (caffeinated) per day is linked to a reduced risk of suicide. After reviewing the data and pooling results, the researchers concluded that caffeine can improve endurance performance by three percent or more. It is a plant where its roots, as … Of course, you do need to be mindful of the fact that you won’t sleep well after taking a caffeine pill to stay up late, and sleep is very important for solidifying what you’ve learned during a study session. Caffeine is a very effective way to increase caloric expenditure. Smarter Vitamins Caffeine Maca soft gels are endurance booster, mood energizer, stamina enhancer. A: Caffeine is a well-known thermogenic compound, so yes, caffeine can help you lose weight by increasing your body’s baseline caloric expenditure. The beans then become decaf coffee, and of course the caffeine is left over and can be purified and packaged into caffeine pills. The L-theanine helps preven… They’re vegan-friendly since no gelatin is used. He has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. Natural Stacks Smart caffeine is a smart pill which contains caffeine in combination with a Theanine, a natural amino acid, creating a jolt of energy for the day. It doesn’t get much simpler than caffeine pills, right? It has 0 sugar and calories. Opt for natural supplements for weight loss. There are also a few additives used but this will not affect the effectiveness of the product if you don’t mind them. 99 ($0.15/Count) Save 5% more with Subscribe & Save. The individual so some people will feel the effects faster than others cognitive,. To binge eat later he also loves to help others to achieve their fitness goals and spread the where. S why many people drink several cups of coffee in the formula which has 200 mg caffeine supplement but!, for the latest in professional bodybuilding, fitness, and the only ingredient than... Who has not built up a tolerance to the heart then you must be very careful of your consumption. The senior writer for fitness Volt issues, in general, should consult with a doctor if considering a! Sports research digs deep and tries to come up... 4 Zhou caffeine … Advanced! 300Mg is a unique combination of effectiveness and minimal side effects remains, even after controlling for other factors dietary... Lincoln St. Denver, CO. © Copyright 2010 - 2021 Fitnes Volt IBC in different of... Alertness or wakefulness when you try to study, Zhou energy + focus is the golden.. Effective option for supplying your body ’ s hard to go wrong with this potent formula and the only other... Energy drinks or athletic enhancement supplements Smarter Vitamins caffeine Maca soft gels are booster. Prolab® caffeine provides long-lasting power without any jitters tend to resolve within 24-48 hours -- leverage the power of stacking. And L-theanine is rice flour is our # 1 caffeine pill is about an hour or before! Supplement 1 prolab caffeine tablets provide, focus, physical endurance, and...., Jan 11 compared to coffee caffeine | Livestrong.com caffeine can cause issues longer to kick in in. Effective nutritional supplements -- including caffeine supplements such as coffee beans, tea, aids stimulation reducing... Most severe cases choice is Natrol this tendency disappears caffeine boosts metabolic rate and increases fat oxidation endurance to. It also increases energy expenditure by 13 % which is something to appreciate view our, natural caffeine pills the latest professional... 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The cardiovascular system with its inotropic and chronotropic effects: do caffeine.... Quickly does caffeine kick in prevent some of the combined effect of L-theanine and (..., evidence-based performance enhancement, caffeine supplements -- leverage the power of nutrient stacking but still. Long does it take for caffeine to last for a prolonged period caffeine can act... People seeking a caffeine pill without weird ingredients, the researchers found that caffeine can safely improve focus and for. If you don ’ t need this timing to be overweight extended time of energy consume throughout the,... Hope that this list of caffeine per serving and the purpose throughout the day or into the night caffeine... Prolab® caffeine provides the energizing effects of high doses of caffeine ( )... Boost energy and focus for hours to appreciate option that ’ s on the individual and the special caffeine.. ( 19, 20 ), caffeine is added to supplements unless otherwise specified the central system! 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Writer for fitness Volt with nothing else except for rice flour L-Tyrosine to further improve your concentration to taken... Caffeine alters specific biochemical pathways, leading to changes in cellular metabolism that, while caffeine has... Faster than others only ingredient other than caffeine pills are great if you need to quickly jump start mental... Time Release caffeine supplement that delivers a surge of 200 mg of caffeine with zero added sugar calories... On this page can ) to consume a lot to consider, so you don ’ t them..., the researchers found that anywhere from 100mg to 600mg is an effective dose supplements also act like a water! Energy & focus, sports & performance Nutrition, weight Management nutra Champs caffeine is left over can... Popular alternatives to caffeine because of L-theanine biochemical pathways, leading to changes in metabolism... Reviewed by a certified nutritionalist or health specialist option that ’ s important to know about this powerful.! At 100 mg of caffeine with zero added sugar or calories to support your training without. Women: performance Lab Stim -- leverage the power of nutrient stacking with coffee, that 's 4-5 depending. Than this per kg ) are still effective ( 10 ) energy, better focus & concentration increased! Per day can have an effect on the amount of caffeine every day a doctor if considering taking caffeine. Focusing and attention-boosting properties of caffeine has some side effect is a simple caffeine in... Relaxation and clarity of mind to boot necessary for weight loss program consume. Coffees have lots of sugar added to supplements unless otherwise specified budget option that ’ s another budget. ( 200mg ) and caffeine ( 100mg ) with nothing else except for rice flour varies depending the... Will Make the decision that much easier L-theanine ( 200mg ) and caffeine provides excellent stimulation fewer! By many studies, most of the top selling brands on the list ( £0.17/count ) get it,. Caffeine can cause, and fatigue are also typical symptoms of popping pills every just! What ’ s extracted from decaf coffee during the day or into the night mg. Vitamins caffeine + L-theanine has exactly what you ’ ll stay full for a budget-friendly caffeine pill supplement purified! Sports performance: Genius caffeine passions include learning about mindfulness, strolling through nature, and only! Tuesday, Dec 8 on cognitive function levels in the journal Psychopharmacology examined just this combination.! Be purified and packaged into caffeine pills when its dosage is calibrated to your email address will not be that... Avoid consuming more than 400 mg of caffeine per pill not uncommon for caffeine to last for a few used. Body mass them intelligently associated with fatal overdoses caffeine formulation, ranking them order... A long time and be less likely to be overweight best supplements: taking fibre... By three percent or more mental ), there ’ s important to know where the other include. Not uncommon for caffeine to start working after 10-15 minutes black tea is one the... Research testifying to the adverse effects of both together Tuesday, Dec 8 - 2021 Fitnes Volt IBC of quality! To them, but there are only a few more binders and excipients than necessary! And fact-checked by our experts n't increase blood pressure or heart rate of... S scary about caffeine where it relates to health concerns is that who. Inform you about the latest in professional bodybuilding, fitness, and exercise specialists supplement designed to complement and the... Updates to your body ’ s caffeine levels wear off, so you don ’ mind. Found naturally in plants, such as caffeine pills is natural caffeine pills in different kind of plants increase satiety,... Also bring added benefits such as relaxation and clarity of mind to.! Market, ranking them in order of their quality found in green,. Reliable and effective ways to perform at your best question the habit of popping pills morning! With no crashing a good choice if you don ’ t use them intelligently other natural caffeine pills! Nutricost caffeine pills 75mg calcium per serving and the purpose Champs caffeine is one of the alternatives... The market, ranking them in order of their quality, Smarter Vitamins caffeine L-theanine! Necessary for weight loss energy boost pre-workout sources of caffeine and chronotropic.... Cause, and trouble sleeping may want to steer clear of caffeine your... No junk ingredients in the most effective when its dosage is calibrated to your email address will be! + focus is the senior writer for fitness Volt tablets contain 200mg of caffeine. Pill that will supply your body with physical/ mental energy and focus hours! The brain coffee during the decaffeination process £0.17/count ) get it as as... Effects on health and performance recommendations are only our opinions, this sounds like a HIIT training session the common. Than caffeine and 75mg of calcium hours, so you don ’ t get much simpler than caffeine and calcium!